10/13/2023 0 Comments Bruce lee isometric workout![]() Our frenetic pace occurs within an environment of previously unimaginable luxury, and it is killing us. ![]() In this modern day, lives are revved into a sedentary overdrive. By using routines, you are able to show up at the same time each day to honor that part of yourself. They offer control, peace, and the ability to define what is important. This is why routines are essential for mental and physical well-being. Between work deadlines, traffic, taking the kids to their various activities, keeping the house from falling apart, and, of course, our constant accessibility to the immediate needs of other people (thank you, smartphone for that 8 pm work email), it can feel like life has gotten out of your control.
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